[av_heading tag=’h1′ padding=’10’ heading=’Coaching para dejar de fumar’ color=» style=’blockquote modern-quote modern-centered’ custom_font=» size=» subheading_active=’subheading_below’ subheading_size=’20’ custom_class=» admin_preview_bg=» av-desktop-hide=» av-medium-hide=» av-small-hide=» av-mini-hide=» av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» margin=»]
Dispara tus posibilidades de éxito
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Algunos de los potentes beneficios que obtendrás si dejas de fumar:
- 20 minutos después del último cigarrillo comienza a normalizarse tu tensión arterial, la frecuencia cardiaca y la temperatura de tus extremidades.
- A las 48 horas se normaliza el gusto y el olfato.
- Si dejas de fumar antes de los 35 años disminuirá tu riesgo de tener exceso de arrugas faciales por culpa del tabaco.
- Después de 6 años sin fumar tu riesgo de cáncer de pulmón puede disminuir un 45% y a los 15 años el riesgo disminuye un 85%.
- Dejar de fumar después de los 60 tiene beneficios, pero mucho menores.
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Algunas consecuencias importantes de seguir fumando:
- Pérdida de más de 1500 euros cada año. Más de 30 000 euros en 20 años.
- Riesgo elevadísimo de enfermedad invalidante o muerte antes de los 60 años por ictus, infarto, cáncer de pulmón o enfermedad pulmonar obstructiva crónica.
- Rechazo social de personas que aprecias, e incluso divorcios.
- Pésimo ejemplo para hijos, nietos y demás personas para las cuales eres un modelo a seguir.
- Mal aliento.
- Envejecimiento cutáneo prematuro.
- No actuar de acuerdo a tus valores.
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[av_heading heading=’Averigua por qué quieres cambiar. 100% Gratis!’ tag=’h3′ style=’blockquote modern-quote’ size=’30’ subheading_active=’subheading_below’ subheading_size=’20’ margin=» margin_sync=’true’ padding=’0′ color=’custom-color-heading’ custom_font=’#ffffff’ av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av_uid=’av-k24x9vr8′ custom_class=» admin_preview_bg=’rgb(34, 34, 34) none repeat scroll 0% 0%’]
Descárgate este potente ejercicio y descubre los verdaderos «por qué» que sostienen tu motivación para perder peso, dejar de fumar o cualquier otra meta de salud que te sea difícil mantener.
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